This fun and challenging practice mixing a Dynamic Vinyasa Flow style session with some Workshop style parts where we pause, refine, modify (if needed) and repeat some of the more challenging poses. We open the session with a dynamic Vinyasa FLOW to warm the body and bring a sense of lightness and ease so we are prepared for the FLY section of the class which includes a mixture of arm balances and inversions.
As always there are all the options to experiment with but nothing you have to do. Every posture will have an option that is suitable for you to work with.
Regular yoga practice would be helpful. No arm balance and inversion experience needed. Not suitable for pregnant people or people with neck or wrist injuries.
Join us as we host Opera North for an exclusive performance as you dine on a three course meal, set against the city skyline views. Enjoy an evening of culture and musical excellence this November, at the Fourth Floor Brasserie. Wednesday 20th November Arrival drinks from 6.30pm Fourth Floor Brasserie, Harvey Nichols Leeds Tickets £80, […]
Kick off your New Year’s Eve celebrations in style in the Fourth Floor Brasserie. During the day, start the celebrations with its a la carte menu available from 12pm. Plus, raise a glass and toast to the year ahead with bottomless prosecco for £35, available to add to your booking*. From 5pm onwards, indulge in […]
Join John Lewis Leeds for a joyful day of informative talks, useful demos and a space prepare for your parenting journey. Ask all those little questions you have when planning for the big moment of welcoming a cherished new family member to the world! Friday 15th November 11-3:30pm
Join Santa and his elves for an enchanting craft and story session at John Lewis Leeds. Create a beautiful Christmas keepsake to take home with you, then settle down for a magical festive tale, told by Santa himself. You’ll receive a special gift to take away too.