This fun and challenging practice mixing a Dynamic Vinyasa Flow style session with some Workshop style parts where we pause, refine, modify (if needed) and repeat some of the more challenging poses. We open the session with a dynamic Vinyasa FLOW to warm the body and bring a sense of lightness and ease so we are prepared for the FLY section of the class which includes a mixture of arm balances and inversions.
As always there are all the options to experiment with but nothing you have to do. Every posture will have an option that is suitable for you to work with.
Regular yoga practice would be helpful. No arm balance and inversion experience needed. Not suitable for pregnant people or people with neck or wrist injuries.
A new era of skincare has arrived at Harvey Nichols. Skin Design London brings its unrivalled clinical style Cosmeceuticals line to Leeds. Founded by the award-winning clinical expert, Fatma Shaheen, Skin Design London’s science-backed skincare solutions were the first prescriptive edit of formulation and routine designed to treat skin without any downtime. The new-in brand is […]
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Get ready to fall down the rabbit hole as Leeds transforms into a whimsical Wonderland this summer! From 26 July to 31 August, the city centre will burst into life with immersive installations, theatrical performances, and larger-than-life characters inspired by the timeless tales of Alice’s Adventures in Wonderland. Expect puzzles to solve, weekly prizes, and surprise […]
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