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Yoga Kula Wellness Brunch

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Sunday 29 July, 9am12pm
Fourth Floor Brasserie
Harvey Nichols, Leeds
Yoga class and brunch for £30 plus goody bag for each guest

Yoga Kula founder, Angela Sykes will guide you through an introduction to yoga, focusing on the benefits the practice can bring to your busy life. Relax with a 55-minute Hatha session and soothing flows as you move through some of the key poses and learn breathing techniques. This will be followed by a 20 minute ‘Discover Meditation’ session culminating in a restorative 30 minute Yoga Nidra, designed to bring participants to deep rest and yogic nourishment for the body and mind. This practice helps reduce anxiety, stress and insomnia.

After the session enjoy a delicious vegan brunch and cold-pressed juices from Press London, followed by rejuvenating mini-treatments from Harvey Nichols ESPA experts.

Eventbrite link to book or can call 0113 204 8000
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