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Core Restore & Pelvic Floor Workshop

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Core Restore & Pelvic Floor Workshop

Saturday 21st September

10:30am - 12:00pm

Sweaty Betty Leeds

Join us in the Sweaty Betty Leeds studio for a pelvic floor focused workshop with Jana from the Vitality Centre, Huddersfield. Learn how to find your pelvic floor and strengthen your core with mat-based low-impact exercises. The class is suitable for all women whatever your fitness level.

The session will be followed by refreshments and an opportunity to ask Jana questions, as well as shop the Sweaty Betty collections.

Book your free place by calling the boutique on 0113 243 8740.

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