“If you don't feel foolish the first time you try something new, you probably aren't doing it right.”
If you are new to yoga, or out of practice we recommend you complete at least one cycle of Yoga Kula & Sweaty Betty's beginners courses, Begin // Foundation or Begin // Foundation Express.
During this 4 week course you will study the building blocks of a yoga practice which you can continue to build upon in their studio classes. You will learn key yoga postures and the fundamentals of yoga such as the importance of breath and alignment. You will also be introduced to some basic yoga philosophy and meditation techniques.
Sign up here.