Sweaty Betty & Yoga Kula
6 Week to Handstand
Every Wednesday 2 Oct - 6 Nov 5:30pm - 6:45pm
This 6 week course will give you all the tools and techniques to build a foundation for a consistent handstand practice.
Whether you are just starting to explore the idea of going upside down or are wanting to advance your inversion practice, this course could be for you!
This 6 week course will help you learn how to move past any fears and find a solid foundation of how to practice handstands safely and efficiently. This course's aim is to give you the confience you need to advance your inversion practice through weekly guidance and instruction from both Taylor and her assistant Dan.
Each 75 minute session will include a mini vinyasa flow to get the body warm, as well as handstand specific drills and conditioning. Each session will be different as we will start with the foundations of handstand and continue to progress as every week we will be building upon the previous session. Our main physical body focuses will be shoulders, wrists, hamstrings, and core.
As we master the fundamentals, we will progress through a variety of mobility and partner drills to find more air time and confidence in going upside down.
Each week we will be covering:
* Wrist health
* Shoulder flexibility and strength
* Hamstring and hip flexibility and strength
* Core strength and the importance of it for inversions
* Conscious falling
* Moving past fear
* Drills & stretches to practice at home
£60 // Bookable here: Sweaty Betty & Yoga Kula - 6 Week to Handstand